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In this crazy world, it is easy to get caught up in unwelcome news, stress from work or school, and general ugliness. Thankfully, there are ways to combat the less-than-ideal things we see and experience every day. Cultivating gratitude is...
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We have all been thrown a little off edge with the currently ongoing coronavirus pandemic. With much of the population working from home, many changes have emerged. We have had to adjust to new settings, new schedules, and new routines....
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BREATHE – It's a New Year The beginning of a new year brings a sense of renewal and expectation. After the turbulence, fears, and loss of 2020, many of us are hopeful about the new year, the possibility of a...
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